Rebel Wilson Diet: How She Lost Over 60 Pounds

Rebel Wilson, the Australian actress, writer, and producer, has recently made headlines for her impressive weight loss transformation. The Pitch Perfect star has shed over 60 pounds and looks stunning. Her followers have been eager to learn more about how she achieved this amazing feat. In this article, we will discuss Rebel Wilson’s diet and how it helped her lose weight.

The Rebel Wilson Diet

Rebel Wilson’s weight loss journey is largely attributed to her healthy diet plan. She followed a low-carb, high-protein diet that allowed her to cut down on calories and burn fat. Let’s take a closer look at what the Rebel Wilson diet entails:

What is the Rebel Wilson diet?

The Rebel Wilson diet is a low-carb, high-protein diet that focuses on whole foods such as lean meats, vegetables, fruits, and healthy fats. The diet aims to limit the intake of refined carbohydrates and sugars that can contribute to weight gain.

What are the foods she eats?

Rebel Wilson’s diet includes plenty of protein-rich foods such as chicken, fish, and turkey. She also eats a lot of leafy green vegetables like spinach and kale, as well as low-carb fruits like berries. Healthy fats like avocado and nuts are also a part of her diet.

What are the foods she avoids?

Rebel Wilson avoids high-carb and high-sugar foods such as bread, pasta, rice, and sugary snacks. She also limits her intake of processed foods and sugary drinks.

What is her daily calorie intake?

Rebel Wilson’s daily calorie intake is around 1500-1800 calories, which is lower than the average daily intake for most people. This calorie deficit, combined with regular exercise, helped her lose weight.

What are the benefits of the Rebel Wilson diet?

The Rebel Wilson diet has many benefits, including weight loss, increased energy levels, and improved overall health. The low-carb, high-protein approach can also help to reduce inflammation and lower the risk of chronic diseases like diabetes and heart disease.

Rebel Wilson’s Fitness Routine

In addition to her healthy diet, Rebel Wilson also followed a rigorous fitness routine that helped her shed pounds and build muscle. Here’s a closer look at her workout routine:

What is her workout routine?

Rebel Wilson’s workout routine included a combination of cardio and strength training exercises. She did activities like running, cycling, and boxing to burn calories and improve her cardiovascular health. She also lifted weights and did bodyweight exercises to build muscle and improve her overall strength.

What are the exercises she does?

Rebel Wilson’s workout routine included a variety of exercises such as:

  1. Running
  2. Cycling
  3. Boxing
  4. Weightlifting
  5. Bodyweight exercises (such as push-ups, squats, and lunges)

How often does she work out?

Rebel Wilson worked out six days a week, with one day of rest. She also incorporated physical activity into her daily routine, such as taking walks or doing yoga.

How does she stay motivated to exercise?

Rebel Wilson stayed motivated to exercise by setting achievable goals and tracking her progress. She also worked out with a personal trainer and surrounded herself with supportive friends and family.

The Role of Mindset in Rebel Wilson’s Weight Loss

Rebel Wilson’s positive mindset played a significant role in her weight loss journey. Here are some of the mindset techniques she used:

How did Rebel Wilson change her mindset?

Rebel Wilson changed her mindset by focusing on positive self-talk and affirmations. She also worked on building a healthy relationship with food and exercise.

What role did positive affirmations play?

Positive affirmations helped Rebel Wilson stay motivated and focused on her weight loss goals. She would repeat affirmations like “I am strong and capable” to herself every day.

What other mindset techniques did she use?

Rebel Wilson also used visualization techniques to imagine herself at her ideal weight and feeling confident and healthy. She also practiced mindfulness and meditation to reduce stress and improve her mental health.

The Importance of Sleep

Getting enough sleep is a crucial component of weight loss and overall health, and Rebel Wilson understood this. Here’s how she prioritized sleep:

How many hours of sleep did Rebel Wilson get?

Rebel Wilson aimed to get at least 8 hours of sleep every night. She recognized that getting enough sleep was essential for maintaining a healthy weight and managing stress.

What are the benefits of getting enough sleep?

Getting enough sleep has many benefits, including improved mental and physical health, better weight management, and reduced stress levels. It can also help to regulate hormones that control appetite and metabolism.

How did Rebel Wilson prioritize sleep?

Rebel Wilson made sleep a priority by setting a consistent bedtime and creating a relaxing sleep environment. She also avoided electronic devices before bed and practiced relaxation techniques like deep breathing and meditation.


Rebel Wilson’s weight loss journey is a testament to the power of healthy eating, regular exercise, a positive mindset, and adequate sleep. By following a low-carb, high-protein diet, maintaining a consistent workout routine, and focusing on her mental and emotional health, Rebel Wilson was able to achieve her weight loss goals and improve her overall health and well-being.

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